Meeting new people: how to make friends and build social connections
Meeting new people is a great way to widen your support network and find people who truly get you. While sparking up a conversation with someone new can be exciting, it’s also completely normal to feel nervous or frustrated if things don't click right away. Whether you’re trying to figure out how to make friends at school or navigating the digital world to find a good friend online, taking that first step is an act of courage.
If you feel held back by nerves, you aren't alone. Many people look for ways to overcome shyness or social awkwardness. Building your self-confidence is a skill that grows with practice, and our communication skills hub is packed with tools to help you express yourself clearly and authentically.
As you explore how to make friends and meet new people, keep in mind what makes a good friend so you can build connections that are healthy and supportive. For more tips on navigating all types of connections, head over to our friendships hub.
Is the pressure of meeting new people weighing on you, or do you just want to practice your conversation skills in a safe space? Our peer workers are here to help. Connect with ReachOut PeerChat for a free, anonymous online chat with someone who understands.
Frequently asked questions about meeting new people
Making new friends is about finding common ground and being consistent. Start by joining groups or activities that align with your interests, which takes the pressure off making small talk. It’s okay if it feels a bit clunky at first – building a solid connection takes time. For practical steps on getting started, check out how to make friends and meet new people.
Shyness is really common and often comes from a fear of being judged. You can manage it by setting small, achievable goals, like asking one person you don’t know a simple question. Remember, most people are more worried about how they’re coming across than they are about you. For more strategies, read our guide on how to overcome shyness.
School can be a great place to find your people. Try joining a club, sitting with someone new at lunch, or simply asking a classmate for help with an assignment. It’s all about finding the people who make you feel comfortable being yourself. Explore our tips on how to make friends at school.
If meeting people feels impossible, it might be helpful to look at what’s standing in your way, whether it’s social anxiety, a lack of opportunities, or just feeling awkward. Taking the pressure off yourself and focusing on building your own interests first can help. You might find it useful to check out our guide to conquering social awkwardness for some extra confidence.