Tide lets you get things done by breaking up individual event among discrete intervals, separated by short breaks.

Tide 

Relax with Andrew Johnson Lite provides you with relaxation techniques to help you unwind, slow down and de-stress.

Relax with Andrew Johnson Lite

MindDoc is a written mood journal that uses progress reports and health assessments for reflection and guidance on how to improve wellbeing. In addition, the app uses written and audio exercises to help with anxiety and depression.

MindDoc

Happify app has tools and programs to help you take control of your emotional well being.

Happify

Daybreak is a personalised mobile app that helps you reclaim control and develop healthier habits.

Daybreak

BetterSleep allows you to combine and create your own sounds and melodies.

BetterSleep

Resources and tools to help manage anxiety.

Aetheria

7 Cups: Anxiety and Stress Chat is an anonymous forum that allows anyone to connect with support through trained listeners and strangers.

7 Cups

101 Revolutionary Ways to Be Healthy offers practical skills and information to help you make healthier choices and form positive attitudes.

101 revolutionary ways to be healthy logo png

101 Revolutionary Ways to Be Healthy

1 Giant Mind is for anyone who wants to feel less stressed, more calm and present and experience greater health and wellbeing. 

1 Giant Mind

Zombies, Run! 5k Training is an immersive running game and audio adventure.

Zombies, Run! 5k Training

YourCrew is a reflective, interactive and fun way to prevent small issues from becoming big ones. YourCrew connects people seeking help to those they know and trust. Feel secure that your Crew have your back, share your feelings with your Crew or write in your private diary. 

YourCrew

Smiling Mind is a modern meditation app for young people.

Smiling Mind

Recovery Record can help you manage your journey to recovery from eating disorders.

Recovery Record

PAUSE is an interactive app that can help you regain focus and release stress.

PAUSE

eMoods Bipolar Mood Tracker uses a wellbeing tracker centered around mood, weight and sleep to track manic and depressive episodes. The app supports those with bipolar further by using exercises and resources specifically tailored for them.

eMoods Bipolar Mood Tracker

Breathe2Relax provides instructions for deep breathing exercises that can help reduce stress.

Breathe2Relax

Calm is a guided meditation app to help reduce stress and enhance wellbeing.

Calm

Headspace takes you through the basics of meditation, with progress pages to track your stats and reminders to help you with your practice.

Headspace

My Study Life allows you to store your classes, homework and exams in the cloud making it available on any device, wherever you are.

My Study Life

SuperBetter is a tool created by game designers to help you build resilience and get stronger, happier and healthier.

SuperBetter

Youper is a health buddy that makes tracking wellbeing and meditating easy. Through a conversation-like format, this app finds the causes for your positive and negative moods and creates personalised advice based on that.

Youper

What's Up? can help you cope with anxiety, stress and feelings of depression.

What's Up?

Smoke Free sends you tips to help you quit and can record the number of cravings you have each day and their severity.

Smoke Free

My QuitBuddy offers support to help you quit smoking.

My QuitBuddy

MoodMission helps you learn new and better ways of coping with low moods and anxiety.

MoodMission

Insight Timer is a popular relaxation app that uses guided meditations, music and talks to help with sleep, relaxation and mindfulness. There are thousands of free tools to use on the app which range from stress and anxiety management to improving self-esteem and relationships. 

Insight Timer

HealthTap offers trustworthy answers and healthy tips collected from more than 50,000 health professionals.

Health Tap

Fabulous! Is a motivational app that uses challenges to help build physically and mentally healthy routines. There are plenty of individual and group activities that will help you build a positive and social schedule.

Fabulous!

Daylio is a diary app that allows for goal setting, mood tracking and routine notifications. The app uses this data to cerate personalised statistics and find what are the causes of individual moods.

Daylio

Couch to 5k is a fitness program to help you move from the couch to the 5km finish line in nine weeks.

Couch to 5k

Calm Harm provides tasks that help you resist or manage the urge to self harm. 

Calm Harm

WebMD provides interactive tips, tools, fact sheets and recipes to help you lead a healthier lifestyle.

WebMD

Instant Heart Rate uses your iPhone's camera to measure your heart rate, by detecting the pulse from your fingertip.

Instant Heart Rate

Nike+ Run Club tracks your run and helps you reach your goals.

Nike+ Run Club

Sleep Cycle Alarm Clock is an intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase.

Sleep Cycle Alarm Clock

Breakup Shakeup provides ideas for fun, easy things to do to help you cope after a breakup.

Breakup Shakeup

I am Sober is an addiction buddy useful for quitting any activity or substance. With daily tracking, advice and quotes from other users, this app is focused around creating motivation and support while trying to quit.

Tools and Apps