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Anger

Everyone gets angry occasionally. Sometimes the reasons for anger are obvious; other times, you might have no idea why you're so mad at the world. It doesn't really matter what's making you angry; the important thing is what you do (and how you cope) with that anger.

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8 tips on how to deal with anger

You can't avoid feeling angry all together, but you can learn how to cope with and express anger in a healthy way. Check out our tips how to deal with anger.

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What is anger?

Are you wondering why you often get angry over little things? Understanding what anger is and what triggers it can help support you through your emotions.

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Quiz: How do you manage your anger?

Find out how different ways of expressing anger can lead to very different outcomes.

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When someone is angry all the time

Find out what causes anger and how you can help someone who is feeling angry.

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Frustrated by the news? Here's how to channel your anger

If horrible events going on in the world are frustrating to you, you're not alone. Thankfully, there are ways to channel your anger.

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              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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