Headspace

Updated 15 October 2026

Mobile app screen promoting stress reduction through guided meditation. Features a course titled 'Calming an Anxious Mind' with a smiling sun illustration. Text above reads: 'Reduce stress with guided meditation'.

Illustration of a calm orange cat sleeping on a purple pillow within a mobile app interface. Text: "Sleep soundly with music and soundscapes." Options for sound length, 45 or 480 minutes.

Phone screen displays an ad for Headspace Therapy, offering plans as low as $0. Text above reads 'Affordable online therapy.'

Headspace is the go-to meditation app for beginners, complete with progress trackers and daily reminders. Explore other features like mindful fitness workouts, morning wake-up videos and immersive sleep audio experiences.

Note: $19.99 monthly subscription fee applies after a 10-day free trial.

What young people say:

This app is an incredible tool to use and for introducing meditation into your daily routine. The information and layout were absolutely wonderful. However, most features are locked until you pay, and subscription is exxy!

What a professional says:

Those feeling anxious and stressed (particularly students preparing for exams) would benefit from Headspace. The ability to track their progress and the frequent feedback and encouragement are really useful. However, be aware that the free portion of the app is limited.