Ways to chill for cheap
Looking after yourself doesn’t have to cost a lot. Whether you’re feeling stressed, low on energy, or just need a break, there are plenty of simple, affordable ways to recharge. Check out these 20 easy self-care ideas to help you chill out – without breaking the bank.
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Need some more inspiration?
Here are a few resources to check out:
Learn more about mindfulness and how it can help you cope with everyday life.
Try out our mindfulness meditation videos for beginners.
Find out how listening to music can help motivate you and reduce stress.
Check out the mental health benefits of swimming.
Read up on how sport wins at wellbeing.
Take a look at 12 cheap ways to beat boredom in the holidays.
Want to know more?
Just Ask ReachOut, our AI tool that gives you reliable, anonymous answers to your questions, generated from ReachOut articles and resources.
What can I do now?
Check out how to be awesome at self-care.