Four mindfulness meditations for beginners
Practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive. Try these four short mindfulness meditation videos to see if mindfulness and meditation are for you.
'WTF is mindfulness?' meditation
Wondering what mindfulness meditation is all about? Watch this guided meditation video for a quick introduction.
'My flatmate ate my leftover pizza' meditation
Go to open the fridge to find your delicious pizza is gone? Try our frustration meditation before you lose it at your flatmate. This resistance meditation could very well help.
'My WiFi is a piece of crap' meditation
Does your WiFi keep dropping out while you watch Game of Thrones? Try this meditation to keep your calm.
'I woke up early on the weekend' meditation
Planned a Saturday sleep in, only to wake up early? This early morning meditation will help you relax.
What can I do now?
Interested in trying more guided meditation? Try the Smiling Mind app.
Take our quiz to figure out your chill style.
Check out ways to be mindful without meditating.