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Positive mindsets

Self-talk and self-awareness – the way you talk to and feel about yourself – is the key to learning how to be more positive. Thinking negatively is really just a bad habit that you can unlearn. Positive thinking leads to positive outcomes, and is known to be good for your mental wellbeing.

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5 tips to help you make the most of your time overseas

Travelling can be really exciting, but it can also feel unfamiliar, overwhelming, and even lonely at times. We’ve put together our top tips for making the most of your time overseas.

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A guide on how to deal with jealousy

It's no secret that we live in a world that encourages constant competition and comparison. Jealousy is a normal reaction and there are ways you can learn to deal with it.

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Tips for getting and staying motivated

Motivation is what drives us to make the things we want happen - but staying motivated isn’t always easy.

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How to recover after making a mistake

Making mistakes is a normal part of life. Taking responsibility and facing up to our mistakes is a great way to learn, and to avoid doing the same thing again.

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How to challenge negative thoughts

Learn how to recognise and challenge your negative thought patterns one step at a time.

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The how and why of practising gratitude

Gratitude, or appreciation for the good things that happen in life, is an essential part of building happiness.

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3 ways to talk yourself up

The way you talk to yourself can really impact your confidence. Find out how to change the direction of your self-talk.

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Quiz: What mindset do you have?

Mindsets are beliefs or self-perceptions you have about yourself. Take this quiz to find out more about your mindset!

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My 3 steps to wellbeing

Doug talks about the three-step program he has devised for staying calm, healthy and mindful in his everyday life.

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How to become self-aware

There are some great ways you can work on your self-awareness, but what you do then is entirely up to you.

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How Sarah overcame her negative self-talk

Feeling bad about yourself is a vicious cycle that can really get you down. Sarah used to struggle with thinking badly about herself every day.

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What to do when something goes wrong – with Mighty Car Mods

ReachOut hit up the Mighty Car Mods Nationals to find out how guys cope when things don’t go to plan.

Related topics

AnxietyConfidenceCopingHow to deal with online criticism
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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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