Aetheria
About the app
Aetheria is a mental health toolkit for anyone, allowing them to get info on certain mental illnesses, find resources, and use tools to cope with day to day life.
Use the app to learn about your own mental health, or to gain insight about the depths of mental illness.
User rating
Health Pro rating
Cost
FreeInternet & data usage
UnknownGoals
Achieve balance, Control panic attacks, Manage anxietyMethod
Resources and tools for dealing with anxiety.Developer
Astra LabsReviews
Health Pro
I loved the active tools (e.g. for anger, panic attacks, and breathing exercise). I wish the app had been about 50% of these things, rather than about 5% and 95% information.
User review
I liked...
I like that the application is frank and personal. It provides the facts in a way that feels approachable and has a great source of knowledge and supportive tools.
I didn't like...
It was a bit of an information overload without structure to how the app should be explored. There are a lot of buttons which take you to different screens with more buttons so could be a bit overwhelming if you're having an anxiety attack or panic attack and trying to navigate the tool to find what you need.
User review
I liked...
I like the pictures used and the links to other useful sources.
I didn't like...
At first I was unsure of how to go 'back' but then I realised you just need to swipe.
Related tools and apps
Headspace takes you through the basics of meditation, with progress pages to track your stats and reminders to help you with your practice.
User rating
Health Pro rating
Cost
FreeInternet & data usage
YesGoals
Control panic attacks, Manage stress, Manage anxiety, RelaxAvailable on