Supporting family: caring for a family member while looking after yourself
Supporting a family member can be incredibly rewarding, but it also carries a heavy emotional load. You might be supporting a parent with a mental illness, helping a sibling with a disability, or navigating the complexities of addiction within your home. This often means balancing adult responsibilities with school, work, and your social life.
In Australia, you are considered a young carer if you are under 25 and provide unpaid care to a family member or friend who has a disability, mental illness, chronic condition, addiction or terminal illness. Our guide to identifying if you are taking on caring responsibilities can help you understand the nature of your role so that both you and the person you care about can be happier and healthier.
Because caring can be physically and mentally exhausting, prioritising your own wellbeing is really important. Explore our self-care resourcesand read more on looking after yourself when caring for somebody else to ensure you’re recharging your own battery.
You don’t have to do this alone. There are dedicated resources to support young carers, and you can find further specialised help through the Carer Gateway or the Young Carers Network. Remember, seeking support for yourself is a sign of strength, not a failure of your caring role. If you’re feeling overwhelmed or just need someone to listen, our peer workers are here. Connect with ReachOut PeerChat for a free, anonymous, and supportive space to talk things through.
Frequently asked questions about supporting family
In Australia, a young carer is someone under 25 who provides unpaid care and support to a family member or friend living with a disability, illness, chronic condition, or addiction. This often means taking on extra responsibilities at home that other people your age might not have. To see if this fits your experience, read more about taking on caring responsibilities.
Caring for a loved one is a big job, and it’s easy to put your own needs last. However, looking after your own mental and physical health is essential so that you don't burn out. This means setting boundaries, making time for your own hobbies, and asking for help when things feel like too much. Find practical tips in our guide on looking after yourself when caring, and check out Carer Gateway for free support and services for carers.
Having a parent with a mental illness can be overwhelming and stressful. You might feel like you have to step up and take care of them or the rest of the family. It’s important to remember that you aren't responsible for solving your parent’s mental health difficulties, and it’s okay to feel a range of intense emotions. Please remember to prioritise your own self-care and consistent healthy habits, and confide in trusted friends and family about how you’re feeling. For support and advice, check out our resources on what to do if your parent has a mental illness.
Many organisations and networks offer young carers everything from financial assistance to peer support groups. Connecting with others who understand your situation and asking for help can make a world of difference. Explore the different resources available for young carers to find the right support for you.