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Sleep issues

It's simple, really: your body and mind need sleep in order to function properly. But actually getting a good night's sleep isn’t always so simple. Luckily, we've got some hints on things you can do to make it easier to get enough Zs.

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Ask a Therapist: Sleep issues

If you're having trouble with sleeping, you're not alone. We spoke with Rashida, a registered psychologist, to get some tips on improving our sleep.

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How much sleep do I need?

Getting the right amount of sleep is key to fuelling your brain and body. But what’s a ‘normal’ amount, and why might you be struggling to sleep?

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How to get a good night’s sleep

Sleeping well is a huge part of feeling well. Check out these strategies and tips for improving your sleep hygiene and getting a good night’s sleep.

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What are sleep disorders?

Find out what you need to know about sleep disorders, including their signs, symptoms and causes, as well as the common types, treatments and support options.

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What is insomnia?

Insomnia can have a big impact on your everyday life. Learn about its signs, symptoms and causes, and what you can do to get help.

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Sleep issues: 5 young people share their stories

Azhaan, Emma, Isabelle, Joe and Gabby share their experiences of sleep issues, ways they’ve managed them and tips they have for others.

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

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        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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