How are you going?
By ReachOut Content Team
Published 05 September 2023
Feeling a bit off? But not sure how bad? Take a moment to check in with how you're really feeling with our simple online quiz. You'll get a good sense of how you're going, plus we'll give you some good help pathways should you need them.
Want to know more?
Just Ask ReachOut, our AI tool that gives you reliable, anonymous answers to your questions, generated from ReachOut articles and resources.
What can I do now?
Check out everything you need to know about how to call a helpline.
Want some more support? Chat anonymously with a peer worker through ReachOut PeerChat.
Get some top tips about mental wellbeing.