Willem Proos

Willem is a content contributor, psychology graduate and proud queer man. He is deeply committed to making mental health content that is creative, inclusive and meaningful. Outside of writing, you'll find Willem spoiling his cat, hunting down new bakeries or belting out a Mariah classic at karaoke.

Recent articles

Quiz: What’s your boundary style?

Setting boundaries to protect your space, time and energy can be complicated. Take this quiz to learn your boundary style and get tips for building respectful relationships.

Quiz: What kind of perfectionist are you? (and how to manage it)

Struggling with perfectionism? Take this quick quiz to understand why you might be getting stuck and get tips for finding a healthier version of success.

Quiz: How do you deal with emotions?

Wondering why you handle big feelings the way you do? Take this quick 2-minute quiz to find your emotional style and learn more about how to work with your emotions.

What you need to know about shame

Learn what shame is, how it differs from guilt, and practical strategies to break the shame spiral and find self-compassion.

A guide to the age of consent in Australia

Learn how the age of consent works across Australia, why these laws exist, and how to think about power balances in your relationship.

How connecting with your values can guide you during tough times

Learn how connecting with your values can guide your choices, protect your wellbeing, and help you to stay strong when life gets tough.