Kate Plumb

Kate is a neuroaffirmative psychologist who works with autistic and ADHD individuals to create meaningful strengths-based support. Her approach is practical, evidence-based and grounded in real-world challenges, whether it's navigating school, mental health or daily life. Kate is passionate about busting outdated stereotypes about autism and ADHD and is always keen to discuss those topics she's fluent in including (but not limited to) dinosaurs, Pokemon, Harry Potter and heavy metal music.

Recent articles

A parent’s and carer’s guide to neuroaffirming language

Neuroaffirmative psychologist Kate Plumb explains neuroaffirming language and how small shifts boost neurodivergent teens' positive self-image.

AuDHD: when autism and ADHD happen together

Neuroaffirmative psychologist Kate Plumb breaks down what AuDHD is, what it can feel like day-to-day, how to get a diagnosis and where to find support.

AuDHD in children and teens: what parents need to know

Neuroaffirmative psychologist Kate Plumb breaks down AuDHD, including the signs, navigating assessment, and supporting your child at home, at school and beyond.

Parenting a neurodivergent teen as a neurodivergent parent

Neuroaffirmative psychologist and mum Kate Plumb shares practical advice on parenting neurodivergent teens while navigating your own neurotype at the same time.

Conversation guide: How to talk to your autistic teenager

Learn more about autistic communication styles, challenges and scenarios you might face, and practical tips for communicating with your autistic teenager.

Signs of autism in teens

Are you curious about the traits of autism and whether your teenager has ASD? Learn more about some of the common signs of autism in teens.