couch to 5k logo png

Couch to 5k

Published 06 September 2023
Five animated character cards including a zombie, unicorn, soldier and an athlete. Text reads: 'Choose your own trainer. They'll motivate you and get you 5k ready.'
Fitness app interface with text reading: 'Walk & jog intervals: GPS tracking, music player, and voice commands'.
Fitness app progress screen logging weekly workout log. Text at top reads: 'Keep track of your progress. Stats for all your workouts in one place'.

Couch to 5k is a fitness program to help you move from the couch to the 5km finish line in nine weeks. Your virtual coach will guide you through sessions of 20-30 minutes, three times a week, using interval training to slowly build your fitness and help you become a runner.

Features:

  • listen to your own music as you train

  • map your route and calculate your distance and pace

  • track your progress and share on Facebook or online

  • manually enter your treadmill workout.

Type:
App
Cost:
$7.99
Helpful for:
Health & fitness, Habit tracking
Developer:
The Active Network

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