Carissa's bullying story

Published 06 September 2023

Carissa's bullying experience started at age four and continued all the way through high-school. Here’s how she coped with one of the toughest times in her life, and how she’s stronger now than she ever thought she could be.

Read the transcript.

What Carissa learned

  • Kate felt like she never had any friends, and was bullied since age 4.

  • She got help through her parents, who helped her find someone to talk to about bullying.

  • Through treatment and support, she has become a better person than she thought she could be.

What can I do now?

  • Our number 1 tip is to talk to someone about what you're going through. Rahart Adams breaks down the 5 key steps for you here.

  • If it’s been going on for a while and you don’t know what to do about it, then it’s probably time to get help from an expert. Find out how to get help here.

  • Use ReachOut NextStep to find the best support options for you.

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              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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