Dealing with change

Constant change has been a big part of the COVID-19 pandemic. Learn how to navigate this with the guides and resources below.

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A guide to dealing with constant change

Dealing with change is hard, but there are ways you can equip yourself to handle it better.

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7 tips for dealing with change

Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes in your life a little easier.

Boy leaning on railing looking at water

How to challenge a fixed mindset

Find out about mindsets, and learn how to change a fixed mindset to a growth one.

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5 ways music can get you through tough times

Music can boost your mood, motivate you, help you relax, connect you with others. Here are the music’s top 5 superpowers to get you through tough times.

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How are you going?

Feeling a bit off? But not sure how bad? Take a moment to check in with how you're really feeling with our simple online quiz.

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How Zoe is coping with her mental health during coronavirus

Read Zoe's experience of living with bipolar and what it taught her about coping with situations which are out of her control.

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Stories from young people during coronavirus

Young people share the creative ways they are coping during coronavirus (COVID-19).

Boy playing electric guitar

Tips for getting and staying motivated

Motivation is what drives us to make the things we want happen - but staying motivated isn’t always easy.

girl using laptop in bed

How to handle fear about the future: A guide for year 12 students

Knowing what to do after Year 12 can feel pretty stressful. Here are some tips for handling fear about the future.

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How to cope when things feel out of your control

When you're going through a tough time and everything seems out of control, acceptance can be the best help.

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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